How to be a hero, even when you feel like a fraud- an interview with Justin Zoradi

Description:

In this episode Mandy talks with Justin Zoradi about doing work that matters, how to be a hero and what to do when you feel like a fraud.

 

Selected Links:

Justin’s website

Justin’s Instagram

Justin’s latest book

Giving Fuel

These Numbers Have Faces

 

MOPS

 

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

1:00 Introduction

4:34 Mandy and Justin interview

5:04 What made being ordinary so powerful (the story of Le Chambon)

7:30 What do all the heroes have in common

8:40 You don’t need to “be someone” to be important

9:24 Lord, I’ll go wherever you need me

10:30 How to accomplish amazing things

11:20 The moment of obligation to do something remarkable

13:23 When our life looks different from others

14:04 A park bench conversation with God

14:50 These numbers have faces- favorite story

18:09 Tips for people experiencing their moment of obligation

20:55 When the comparison game kicks in

21:10 They have their story and I have mine

22:10 When well meaning people make it worse for us

23:12 What to do when I feel like a fraud

24:30 The story of Andrew Garfield

26:45 If you don’t do it… you will die

27:50 It’s okay to leave work unfinished

30:15 You don’t have to do everything… some things are meant to be incomplete

31:24 Parenting by letting go

32:40 What is the best advice you never got

34:45 No-one is really paying attention, so fail hard and big

35:06 What are you doing right now to cultivate more fun

 

 

 

 

Body image and your kids- an interview with Hillary McBride

In this episode Mandy talks with Hillary McBride about what it means to be a powerful woman, the complexities of shame, and how our body image can impact our kids.

 

Selected Links:

Hillary’s website 

Hillary’s Instagram

Hillary’s latest book

MOPS 

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

0:55 Introduction

3:59 Hillary and Mandy

4:45 How do we learn to love our body in this present moment

7:00 How does body image impact our kids

9:43 Two strongest influences on kids for body image (besides parents)

10:24 Difference between mothers and daughters vs. mothers and sons

12:08 Dad’s influence on body image

12:55 What does it mean to be a powerful woman

14:15 What creates power

16:00 Different kinds of power

17:12 The dance between my identity as a woman and as a mom

20:00 Make room for all of your identities

21:15 Working with people who’ve had spiritual trauma

22:30 How to deal with trauma stemming from a faith system

24:58 How to help people who are going through abuse or trauma

25:30 Complex trauma

26:23 What is the best advice you never got

How to Live Your Passion- An Interview With Danielle Strickland

Description:

In this episode Mandy talks with Danielle Strickland about being curious, going faster when you have a dream and why surrender is essential to freedom.

 

Selected Links:

Danielle’s website

Danielle’s newest book “The Zombie Gospel: The Walking Dead and What It Means to be Human”

Danielle’s Instagram

Danielle’s other books

Infinitum

Brave Global

Amplify Peace

Women Speakers Collective

 

MOPS

 

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

0:58 Introduction

1:35 Lipstick is Warpaint

4:28 The 1967 Boston Marathon

7:03 Something to prove to the world

8:10 Introduction of Danielle Strickland

8:40 Our brains aren’t full

9:56 I feel like a snake- I keep growing out of my skin

10:44 The invitation to Nicodemus is the same to us

12:23 How curiosity enlarged my journey

13:30 From fear to engagement

14:50 Fear based ignorance

15:45 The Forrest Gump anointing

17:15 The problem with planning too far ahead

18:18 Go Faster… less thinking, more doing

19:00 Knowing about God and Knowing God aren’t the same

21:27 Freedom and Surrender are Soul Sisters

22:04 Freedom begins here…

23:08 The desire of our heart

24:40 Going to the desert is a good thing

25:37 Being forced to surrender

26:30 I couldn’t have done it from a place of strength

27:27 The Brave Initiative (fighting human trafficking)

28:40 Where were you when I was 11?

30:14 We have another idea for your life

31:08 Where do people go to plug in to Brave?

31:17 What is the best advice you never got

Connect With Your Kids- An Interview With Kirk Cameron

Description:

In this episode Mandy talks with Kirk Cameron about kids and cell phones, how his family sets healthy boundaries with technology and Kirk tells a ridiculously cute story about how he met his wife.

 

Selected Links:

Kirk’s website

Connect Movie

Kirk’s Instagram

Mandy's New Book- Have More Fun!

MOPS 

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

0:58 Introduction

3:05 3 Quick Ways To Start Boosting Your Self Control

4:21 Why you should freeze your credit card in your freezer

5:36 Mandy introduces Kirk Cameron

6:45 Why Kirk’s wife buys their kids gift on mother’s day

8:03 That time we bought all our kids cell phones for mother’s day

9:05 When things started to turn with technology

9:40 How we struggle to manage our kids tech usage

10:38 What are the biggest concerns around tech and kids

12:01 The 5 Lies That Tech Culture is Teaching Our Kids

13:45 What do kids really need

14:44 Tips for parents who see kids becoming discontent

15:15 The Real World vs. The Virtual World

16:42 Our kids are getting bombarded

16:58 Creating a healthy world for our kids to live in

17:36 Put your own phone down and be with your kids

18:20 Model by regulating ourselves

18:42 How breaking my phone worked out for me

19:42 No Phone Zones

20:20 How to get rid of the “impulse use” of tech

21:21 Maximize and emphasis the relationship with your child

21:41 The Danger of Not having a relationship with your child

22:15 Why “Connect” is so good

23:08 When I as a mom am a little extreme in my response to tech

23:50 Practical tips to help us with tech

25:25 Helpful tools are not a replacement for good parenting, but it can help

25:47 Start with zero privileges and increase as it’s earned

28:48 When a freedom becomes bad for a kid it’s time to step in

29:09 Where can I go to watch Connect

30:08 Should I watch the movie with my kids

31:25 Let’s talk about Growing Pains

31:52 Favorite moments from Growing Pains

32:30 The first time I kissed my wife on the show

34:03 The beauty of Anbesol

35:35 As parents we need to stick together because we are pioneer parents

36:58 Mandy’s new book… an announcement

How to tear up the rule book and create a life you love- an interview with Erin Loechner

Description:

In this episode Mandy talks with Erin Loechner about why getting up early is awesome, tips for having a healthy relationship with social media and how to change the rules when they aren’t working for you.

 

Selected Links:

Erin’s Website

Erin’s Book - Chasing Slow

Erin’s Instagram 

MOPS 

 

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

0:57 Introduction

4:58 Interview with Erin Loechner

6:14 How to rip up the rule book and do something different

7:30 Life is short, short, short…

8:15 Even the smallest change is going to do something

9:15 Thinking about living is not the same as actually living

11:05 Being one click away

12:05 The real Erin… come on over, you never know what you’ll get

13:08 We live very different lives, but the same life

14:04 The Good List on Instagram

15:29 Am I giving off a false sense of reality

17:30 Valuing the unimportant

18:24 I am passionate about tearing up the rules

19:20 Why I go to bed at 6:00pm and wake up at 2:00am

20:15 How to get out of making dinner and doing the dishes

20:44 How I can do it all by tearing up the rulebook

21:04 Self imposed rules that can be broken

21:19 Tricks to waking up early

22:13 Creative Geniuses

23:15 Surrendering in motherhood and working

25:04 How does being a mom look so easy from the outside

25:40 The time I left the room and my baby stopped crying immediately

27:16 Trying to control it made it worse

27:40 Honoring life’s weight but holding it loosely

28:21 I’m working to take myself out of the center of the story

29:01 Is this bringing vitality to my life?

31:13 What is the best advice you never got

33:46 How are you cultivating more fun in your life right now

How to be a working mom- a new look with Shannon Miles

Description:

In this episode Mandy talks with Shannon Miles about multi-tasking, the time she met Richard Branson, and how to be a working mom in a new way. Listen in if you want to get back into the workforce, want to work for yourself or long for more flexibility in your job.

 

Selected Links:

Shannon’s Instagram

Shannon’s website

Shannon’s book

MOPS

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

0:53 Introduction

3:08 That time you met Richard Branson

5:33 If your dreams don’t scare you they aren’t big enough

7:28 I feel exhausted and also feel like I’m not doing enough

8:19 Why is it so hard to ask for help as women

10:06 What is a Third Option

13:43 Tell us how you started your company and won the “The Best Company Culture” award from Entrepreneur Magazine

15:55 Pursuing full-time work from home

16:48 The challenges of being a working mom

17:36 Staying Present

18:44 Not overbooking (plan to be present)

19:22 Tell us about your book and how it looks different for different women

20:52 Just decide

21:10 Do something about it

22:07 What is success to you- You can have it all

23:46 Where can people get more info about Belay and 3rd Option

24:38 What is the best advice you never got

26:20 How do you cultivate more fun in your life

 

 

Rachel Hollis on how to have great sex and an intentional life (but mostly sex)

Description:

In this episode Mandy talks with Rachel Hollis about her tips for having great sex, why we need to stop breaking promises to ourselves and how to live a life we actually enjoy. Listen to this if you need some motivation or just a little advice on being the best version of you.

 

Selected Links:

Rachel’s Instagram

Rachel’s website

Rachel’s book: Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

MOPS

 

Music by:

Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

0:53 Introduction

3:30 Mandy and Rachel’s interview

3:49 When have you had to change things that weren’t working for you

4:35 Why do we forget that we can change things

5:58 What is your best advice for defeating the lies we tell ourselves

6:42 You are doing fine- there is no expiration date on who you are supposed to be

7:07 Why are we obsessed with TIME

7:50 I would have given up

8:15 Shaving your toes and the lie that I’m better than you

9:55 What happens when we judge others who do things differently

10:23 The lie that I’m bad at sex and how do we change that narrative

11:14 How does a preacher’s daughter learn about sex

12:25 Taking a hard look at what was going on in my sex life- why was I making it uncomfortable for both of us

13:15 What can I do to have fun in my sex life

13:40 The other side of discomfort

14:24 If sex was incredible, I’d want it as much as he does

15:12 If someone’s sex life sucks right now, what do they do

15:53 How to have an honest conversation about sex

16:51 Sex is mental for women

17:56 Keep adding to the arsenal of tools to have better sex

18:18 Sexy September- the more intimate we were, the more we wanted it

19:13 If you had an orgasm every time during sex, you’d want it all the time

20:15 Nothing would make your husband happier than this

21:10 Never breaking a promise to yourself

22:22 Why can I keep commitments to others but not to myself

23:30 We have to be careful about what we commit to do

24:41 Only say yes when you feel “Hell YES!”

25:18 There just aren’t enough resources to say yes to everything

25:50 Why I don’t volunteer at my kids school

27:27 Be clear on the things that matter to YOUR family

27:45 How to have dreams as a parent

28:50 You were a woman before you became a mom

29:43 Let go of the guilt. It’s not serving you or your babies

30:11 We teach our kids by our example

30:33 Figure out what makes you happy and do those things

31:44 How to avoid getting burned to the bottom of your barrel

32:10 Self care is what YOU believe to be of value

32:47 There is nothing in your calendar that you didn’t put there

33:08 What is the best advice you never go

34:08 Never judge your worth on someone else’s opinion

34:42 How to teach your kids that other’s opinion doesn’t matter

36:32 What are you doing right now in your life to cultivate more fun

 

 

JJ and Dave Heller- Life as an artist

Description:

In this episode Mandy talks with JJ and Dave Heller about how to balance work and being a mom, getting comfortable being different and how to work with a spouse. You will love JJ and Dave's lighthearted and fun nature as you listen in on a conversation about life on the road and what to do when things don't go as planned.

Selected Links:

Stories on JJ’s site

JJ's Instagram

JJ's YouTube Page

So You Think You Can Dance Video

What love really means

Upcoming Shows

MOPS

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

Special Note:

JJ will be releasing I Dream of You - Vol II later this year. Here is her kickstarter program that you won't want to miss. Click Here Album will release in November.

Show Notes:

0:53 Introduction

2:35 For Domestic Days (a liturgy for you)

4:13 JJ and Dave Heller introduction

4:53 Non-stick cookware

7:01 An unexpected response

7:53 How to give the best gift to your spouse

9:11 Making music together

9:40 How’d you guys meet

10:22 How do you pronounce djembe

11:20 So You Think You Can Dance

12:23 How a song literally saved a life

13:05 How does God want to use me

13:40 How Bob Goff redefined success for us

14:25 Who needs hope and peace

16:16 How have you found your place in music

16:48 Fitting in vs Belonging

17:55 Why our music isn’t on the radio

18:50 How to make sense of tragedy

19:50 I Dream of You- how it’s changed the world

21:48 What if we just take a break

22:40 When your music accidentally puts kids to sleep

24:08 When things don’t go as you planned

25:47 Boring music doesn’t play well in a concert

26:30 Why we donate music to foster families

26:55 When and how things shifted

27:40 I Dream of You- 2 (a new album)

29:45 How to deal with creative differences

31:00 JJ the Incredible Hulk song writer

32:00 How to deliver criticism

34:00 The funny thing about lullabies

35:57 Fact check for Mother Theresa

36:24 How sexy is it to be on the road

37:35 Dealing with loneliness on the road

39:15 3 Days of travel for less than 45 minutes on the stage

40:20 It’s a miracle that I get to do this

41:31 What’s the best advice you never got

42:50 A quote from Cool Runnings

Jennifer Fulwiler- How do you do it all as a mom

In this episode Mandy talks with Jennifer Fulwiler about doing it all, defining success, and how to pursue your passion while raising a family. Listen in if you feel guilty about working, or needing help, or if you feel like you are overanalyzing all your decisions and want more freedom to really live.

Selected Links:

http://jenniferfulwiler.com/

Jennifer's new book

www.mops.org

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

Show Notes:

1:05 Introduction (some notes on Theodore Roosevelt)

5:59 Mandy and Jennifer Fulwiler

6:15 How to navigate it all

8:22 When the life you need is not the one you’d choose

9:50 Overfed and Undernourished

10:53 How was life as parents different for our grandparents (decision fatigue)

13:02 The benefit of getting up before your kids

15:30 Asking for help when you need it (find what works for this season for YOU)

17:00 How do you ask for what you want

18:58 If it feels like life’s hard, the problem is not you

20:30 Where the title “One Beautiful Dream” comes from

22:04 What matters at the end of our lives

23:03 Being open to unexpected opportunities

27:50 What is the best advice you never got

32:15 How do you cultivate more fun in your life

 

Harris III- Being Weird and Telling Good Stories

In this episode Mandy talks with Harris iii about why being weird is great, how to regain wonder and why telling good stories to our kids is life-changing. Listen to this episode if you feel like you don’t fit in, are tired or worn down, or want to learn how to stop worrying and start living.

 

Selected Links:

https://harrisiii.com/

www.story2018.com

www.storygatherings.com

www.mops.org

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

:54 Introduction

3:29 Mandy and Harris

4:00 How to make peace with being weird

5:08 Have I gone mad?

6:13 In a sea of same, weird wins

7:12 How to deal with bullies

8:40 Why I call my kids names

10:21 Wonder is a light switch

12:22 How do we turn the wonder switch back on

14:03 How to keep wonder awake

15:20 Being Tricked

16:45 Who is writing the script for your life

17:30 How things are sold with deception

17:45 Which is it: deception, persuasion or leading

18:55 Finding congruency between the stage and real life

21:03 Being loved for who I am, not for what I do

22:30 At 15 I made more money in 1 year than both my parents made in 2 years.

23:15 Why do we care what bullies think

25:25 Meeting our creative work half way

26:43 A story without conflict is not an interesting story

27:30 The role story tellers play in the world- helping people re-imagine what could be

28:35 MLK was a master story teller

29:30 Story tellers have super powers

30:10 Everyone is a story teller

31:17 What is the best advice you never got

32:28 Being childish vs being child-like

33:12 We use our imagination as adults, often it shows up as worry

34:08 How do you cultivate more fun in your life

35:00 Food fight night

 

How to deal with criticism and get what you want- an interview with Amanda Inchaustegui

In this episode Mandy talks with Amanda Inchaustegui about dealing with criticism, how to be empowered in your everyday life, and the one thing healthy people do. Listen to this episode if you want tricks for living your best life, are desperate for more joy and are ready to get curious about what is holding you back.

Selected Links:

If you would like to experience the life improving affect of working with a coach Amanda is offering an introductory coaching vision session with one of the Novus Global coaches. Just send her an email at amanda@novus.global and she will connect you with one of their amazing coaches.

Amanda's site

MOPS

Show Notes:

  :43 Introduction

1:42 Be occasionally remarkable

3:00 Do a few things well

3:28 Introducing Amanda

4:14 Where do we start to get what we want

4:44 Why complaints are important

7:40 What are you tolerating

11:15 Holding space for people to give an account

13:30 How to step into empowered space

14:30 Dealing with loss of pregnancy

18:31 Recognizing Rackets

18:40 Look good, feel good, be right and in control

20:50 How to deal with people who irritate you

22:25 How to self evaluate when you are running a racket

22:30 What are the behaviors and beliefs that reinforce our complaints

27:10 Taking on responsibility I shouldn’t

29:45 Committing to calm (how powerful are our brains)

32:21 What is the superhero trick we all have

33:01 How to deal with feedback

34:48 Perception is everything

35:40 Getting feedback from our kids

38:09 Coaching tips from a pro

39:30 Get curious about vision before “going there”

41:15 Being detached from the noticing

41:40 Dealing with hard feedback

45:06 What is the best advice you never got

Candace Cameron Bure- Kind Is the New Classy

On this episode Mandy talks with Candace Cameron Bure about her latest book, “Kind Is the New Classy”. Listen to this episode if you need some practical tips on handling your crazy life and dealing with close friends who differ from you.

Selected Links:

Candace's website

Kind Is the New Classy- The Power of Living Graciously

MOPS

Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

 

Show Notes:

:56 Mandy’s Introduction

3:43 Mandy and Candace

3:55 How Whoopi Goldberg helped on a hard day

5:45 Mamma Bear hugs have power

6:45 Going back to work with purpose

7:50 How do you maintain your energy with a crazy schedule

8:42 Practical advice for doing it all

10:00 Learning to say “no”

11:11 How to deal with friends who are different from you

13:18 Getting closure and being at peace

14:50 You can still be kind even though you don’t agree with people

15:30 What parenting lesson from Full House or Fuller House do you use in real life

16:10 What’s it like to kiss other men who aren’t your husband
18:20 How do you create fun in your life

19:30 How do you stay present in the moment while doing so much

21:03 What is most critical to making it all work as a mother

How to be Inspired, Live Intentionally and Breakup with Your T.V.

Francie and her husband decided to try an experiment. How would their home life change if they got rid of their T.V.? Francie shares the details of what a life minus Game of Thrones looks like. Listen to this if your home feels chaotic, you are tired of yelling at your kids and want to have more fun with them, you feel distracted all the time, or you feel like you have no margin to do the things you love.

Selected Links:

Francie's website

MOPS

Show Notes:

1:03 Mandy’s Introduction

4:20 Are you breathing just a little

4:40 Introduction of Francie Winslow

5:20 Mandy and Francie start talking about getting rid of the TV

6:55 Earthquakes in D.C.

7:45 What to do about family members who "need" TV

8:58 What are the biggest differences you've seen from getting rid of the TV

10:35 Do your kids get along better without TV

11:30 Are movies bad for your kids

13:00 Was your husband on board for this?

13:55 What about phones and other tech in your house

15:45 What are the motives for my use of technology

16:45 Taking a week off from reading anything

17:20 How to respond to people who say kids need technology early to adapt to it

18:45 Why does Francie’s husband ask permission to use his phone

20:10 What’s the best advice you never got

21:25 Rhythms of rest

22:46 3 Practical tips for recalibrating tech in the house

How to be a peacemaker in times of division

Listen to this episode if you are in need of some creative ways to bring peace to the world around you. Mandy talks with Osheta Moore about having adventures, being a peace maker and raising world citizens. Osheta's infectious  laugh and practical tips will inspire you to be a peacemaker in your everyday life.

Selected Links:

"Shalom Sistas: Living Wholeheartedly in a Brokenhearted World"

"The Very Good Gospel' by Lisa Sharon Harper

The Meeting House Kids Curriculum

"When God Made You" by Matthew Paul Turner

MOPS

Show Notes:

1:01 Introduction

4:03 Introducing Osheta Moore

7:53 Hold my purse, hold my earrings

9:35 Shalom sistas

12:45 Flourishing where I am

13:40 How to handle being called the “n” word at school

15:50 How to teach your kids to be compassionate in a world that is scary and aggressive

18:15 Amazing trick to tell better stories

19:38 How to call out the beauty in other people

21:15 Why does this only work in the car

21:55 Osheta has an a’ha moment

22:45 People are more important that theological and political positions

24:01 How to create shared experiences one-on-one

26:50 Encouraging others

27:50 Using peoples' names for good

28:20 How to raise world citizens

31:55 What is the best advise you never got

34:40 Resources for moms, ministry leaders, and kiddos

36:30 all about Shalom Sistas

37:25 Do you have any peacemaking failures

39:45 Crockpot and netflix

 

How to find and be a best friend

In this episode Mandy and her brother Charley talk with their mom Cindy, and Cindy’s best friend Jodi about how to find a best friend, be a good friend and develop framily. Listen to this if you are longing for deep friendship, want practical ideas on how to create meaningful moments, or want to hear personal and hilarious stories about life-long friendship. Just in case you were wondering, this is Mandy’s favorite episode ever.

Selected Links:

Charley's Instagram: A Dude's Life

Charley's CrossFit Gym: Fallbrook CrossFit

MOPS

Music by: Philip E Morris - "Sunshine Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com

Show Notes:

1:20 Introduction

5:30 True Friends

8:24 It takes a lot of work to be/have a friend

10:15 The constant in long-time friends

13:11 Framily- how do you have friendships that feel more like family than friends?

15:12 Social media and friendship

15:39 We get interrupted

18:45 Just make it so

20:30 Be sincere

21:40 The importance of respect in relationships

23:55 Staying connected to your siblings (Charley gives Mandy a hard time)

24:54 Assigned seating and roles

26:55 Who says lavatory anymore

28:20 Stories from when Cindy and Jodi first met (How it all started)

29:05 What do you do when your close friend is dying

32:30 Both are giving 80% and taking 20%

34:25 Best advice I never got- from Cindy

36:14 3 practical tips to have better/closer friends in your life

39:13 Give yourself permission to be a friend

42:08 Who is your best friend?

43:50 Don’t take it too seriously

45:30 Legacy of Love

45:40 What have we learned

48:40 Take people on a tour of your messy house

Krista Gilbert- How to have more fun at home

Listen to this if you want an excuse to practice hygge, are interested in how to have a home people want to be at, or want practical tips for communicating with your kids. In this episode Krista Gilbert shares her ideas on reclaiming home, traditions and childhood along with offering ideas on the neuroscience of soul care and the importance of knowing the two things that help kids thrive.

Selected Links:

Krista’s New Book- Reclaiming Home: The Family's Guide for Life, Love and Legacy

Krista’s website

Meaning in a Minute Facebook Page

World Happiness Report

JH Ranch

Camp Spalding

MOPS

Show Notes:

1:20    Introduction

1:45    Annual World Happiness Report

3:46    The Practice of Hygge and Danish Culture

5:40    Introducing Krista Gilbert

6:45    Where did the book come from

9:25    Show me how to do this thing called family

11:39 Home is the safest place in the world

12:05 How to create the sense of home when you don’t know where to start

12:50  How to make people feel accepted

14:38  The art of being fully engaged

14:53  Communication- bridging the gap

16:06  It’s not the words, it’s how you say them

16:33  Why is knowing our family history so important?

18:55  The stability of belonging

19:30  The two most important things that help kids thrive

20:30  Homemade gifts

22:45  Letting go of perfection

23:20  Meaning in a minute- something is better than nothing

26:10  How do you create a sense of contentment?

28:00  Neuroscience and soul care

31:00  Finding my spaces to get out

33:24  What is the best advice you never got?

34:40  Is that your tattoo

35:00  3 practical tips for reclaiming home

42:15  The importance of self-evaluation

43:15 I forgot I’m the parent

*** Special note ***

The newest World Happiness Report was published on March 14, 2018. Here is the link- By the way, Denmark is still in the top three, beat out by Finland and Norway. The US dropped 4 spots to number 18. World Happiness Day is March 20th.

How to Feel More Powerful, Heal Trauma So We Don’t Pass It Along to our Kids and Why it is Ok to Be Rude.

Listen to this if you want to feel more powerful, are dealing with trauma from your past, or want to raise confident girls. In this episode Lori Lara shares about the #metoo movement, sexual assault and how women can take back their power. Through her first hand experiences of healing from sexual assault and preventing trafficking in her hometown, along with her work teaching young girls to use their intuition to avoid dangerous situations, Lori provides practical ideas and helpful tools for every women and every person who is raising girls.

 

Selected Links:

Lori's webpage: www.lorilara.com 

Get in touch with Lori - lori@lorilara.com

Music- “You’re the Best” by Johan Lilja (https://theartistunion.com/tracks/7742aa)

 MOPS 

Recommended Books: 

Gift of Fear- by Gavin De Becker

Protect the Gift- Gavin De Becker

Abba’s Child- Brennan Manning

The Road Less Traveled- Scott Peck

 

Show Notes:

1:00 Disclaimer

1:15 Introduction

3:00 Lori Lara introduction

4:05 State of our culture, Harvey Weinstein and the #MeToo movement

7:20 Getting triggered- Why is this bothering me 15 years later

11:15 Practical tips to not transfer past experience to our kids

13:15 Do you have an inner child

15:31 Firsthand experience with attempted sex trafficking abduction

21:25 Firsthand experience with sexual assault

25:40 You are worth protecting

33:15 What are predators looking for in young girls and how to teach your daughter what to say

35:05 When is it okay to be rude (grown men don’t need girls to watch their bikes)

37:05 Paying attention to the feeling inside you

38:33 Permission to be rude

39:05 Intuition, our God-given super power

42:15 The barking watchdog

42:40 Common denominator of families dealing well with this

44:28 What do you do when you make an unsafe choice

45:30 Sharing stories when we messed up

49:00 How do predators approach young girls

51:19 Where do girls get strength to be independent

52:00 What’s the best advice you never got

54:00 What are we teaching our daughters about listening to our intuition

54:55 It’s never too late to heal

55:46 Learning to ask for help

57:30 Make room for good- What could go right

59:40 From trauma to chicken nuggets, the messiness of having a breakdown with small kids

 

 

 

Let's hear it for the boys

Listen to this if you want to understand the men in your life better, if you are a parent and need some tips on how to encourage your sons, or want to understand the cultural climate and how it is impacting manhood on a systemic level.  In this episode, Mandy and her husband Joe, talk with David Thomas about what men wish they could tell women and he shares his best ideas on how to parent boys, deal with pornography and technology, and harness the power of masculinity in all the best ways.

Links and Show Notes:

David’s books:

Wild Things: The Art of Nurturing Boys

Are My Kids on Track?: The 12 Emotional, Social and Spiritual Milestones Your Child Needs to Reach

Intentional Parenting: Autopilot Is for Planes

Disney’s Circle Software

Raising Boys and Girls Blog

Technology Tuesday and other tech related blog posts

Sample Contracts for phone and devises:

From Josh Shipp

Device Contract from Common Sense Media

Media Contract from Common Sense Media

MOPS

Always We Begin Again

Listen to this if you want to quiet the toxic voice in your head, feel like you need a fresh start, are desperate for rest , or are intrigued by the idea of making love to yourself (you read that right). In this episode, Mandy talks with Leeana about ideas for treating yourself like a beloved friend, the holiness of repetition, how to be a beginner, and Leeana shares practical ideas for how she practices self-care.

 

Links and Show Notes:

Leeana's Site

Begin Again Book

5 minute journal

Soul Care House- https://soulcarehouse.com

 MOPS

How to Fix a Broken Record

Listen to this if you recognize that you have negative messages on repeat in your mind that are taking the fun and energy out of life, if you want to laugh about marriage and love languages, or if you ever feel like you are not enough. In this episode Mandy talks with Amena about the myth of cool, and they both share thoughts about how to stop playing it safe and have more fun.

Show Notes and Links:

Amena's site (www.amenabrown.com)

Amena's books: 

How to Fix a Broken Record: Thoughts on Vinyl Records, Awkward Relationships, and Learning to Be Myself

Breaking Old Rhythms: Answering the Call of a Creative God

Music by Phillip E. Morris- Blue Skies and Sunshine (soundcloud.com/philipemorris & pema.bandcamp.com)

MOPS